4 honog

Hicheel amraad say 2 honog hiih zuilgui jaahan demii suulaa.
Margaash 20noos 23nii hoorond gaduur honoj beltgel hiine.
Beltgeliin tses:

20nii hagas sain:
Udees hoish: Ogtsom naluu ogsoj guih(ene nileed yadrana)
Oroi: Sungalt, massage

21nii buten sain:
Ogloo: 20min jog, Medicine ball shideh
Udees omno: Elsen deer 100m dash, 20udaa*2set
Udees hoish: Badminton
Oroi: sungalt, massage, circuit(yanz buriin hongon dasgal)

22nii davaa garig:
Ogloo: 20min jog, Medicine ball shideh
Udees omno:Holiin tom bulchingiin dasgal, Undsen shideltiin dasgal
Udees hoish: Badminton
Oroi: sungalt, massage, circuit(yanz buriin hongon dasgal)

23nii myagmar garig:
Ogloo: 20min jog, Medicine ball shideh
Udees omno: Endless relay( duusahgui buuhia neleed olon davtalttai hiine)

Iim menu-geer hiih yum. Aihtar yadrah baihdaa kk
Ogloo 5.20d sereed oroi 22.00d untana.