8/27/2016

Mongol amidral

Sain baitsgaana uu ^^

Blogtoo bichij ehley.

Oird Mongol hun zun tsagt suu tsagaan ideegeerei l amidarch irsen gedgiig uur deeree boldog esehiig ni turshij uzej bn.

1. Tarag ( soy milk yogurt)
2. Nogoon tsai ( yerunhiiduu yamar ch tsai ok urgamliin garaltai bol)
3. Darsan nogoo ( ih bish 1 umh ) + jims
4. Pivo ( kvas bas hiij uuj uzsen)

Ene 4uus uur zuil idelgui odoo barag 40 honoj bn.
jin 87-> 70kg bolj 17 kg hassan.


Yagaad iim zuil hiij baigan?
Bied chn muu!
Mah idehgui bolj bgamu?
Uurag yaj nuhuj bn?
Vitamin yaahiin?

Zunduu l asuult bgaa. Gehdee zugeeree hun bol setgeliin amitan. Ulsuj uhne gej bodohgui l bol hun idehgui uuhgui ch amidarch chadna. Medeej biyee beldeh heregtei l dee.

1-4 ni bol yerunhiiduu Suun huchliin bactery ihtei, medeej vitamin C bol zunduu aguulj baigaa.
Suun huchliin bactery = Lactic acid bactery (LAB) ni hunii bied mash sain.
yund sain be gevel? buh zuild heregtei sain.


LAB iin talaar odoogoor sudlaad l bn.
Baga bagaar blogtoo bicheed yavna.


10/03/2012

TURNIK maaan

Za Oirdoo ih hemjeegeer turnikdej baina ^^

Facebook Twitter deer ch bas bainga bichij baigaa bolhoor negtgeed endee bichey gej bodloo ^^

Ehleed biyeiin jin 86aas 92kgiin hoorond helbelzej baigaa ^^

10.2- Odor 24 , Oroi 30

10.1- Oroi 24

9.29- Odor 20

9.27- Oroi 30

9.25- Oroi 27

Temdeglsen ni ene hed yer ni odor bolgon hij baigaa ^^

Turnikdeed bainaa hoo
Nuruunii bulchin goy yalgardag bolchih bh


6/12/2012

Long time no see


Blogoo shinechlelgui udlaa. Ene hugatsaand ih ch yum bolloo doo ^^ Tegj baigaad tuhtai bichey gej bodoj bn. Look forward to read!

1/07/2012

Shine onii mend あけましておめでとう

Shine onii mend hurgeye ^^
2012 on minii bolon tanii huvid bas negen drama ihtei jil boloh baih. Buh zuil bodsonoor boloh boltugai ^^

あけおめ^^
2012年は私たちにとってまたドラマがいっぱい待っている年になるでしょう。思うこと全部思う通りになるよう願います。

12/07/2011

10km running

Sayahan 10km guilee ^^
New River Race gesen Chibad boldog guilted 10kmt oroltsloo ^^

54min... ehnii 5km 33min, suuliih 21 min kk
Za yahav neg iimerhuu ^^

9/14/2011

Jog

Odoog hurtel guisen guiltiin history:
9.14- 3km: 13min06sec 1km:4min22sec
9.13- 3km: 13min11sec 1km:4min24sec
9.10- 3km: 13min02sec 1km: 4min21sec
9.9- 10km: 50min45sec 1km: 5min04sec
9.6- 3km: 13min37sec 1km: 4min32sec
9.5- 3km: 13min59sec 1km: 4min40sec
9.4- 7.4km: 43min01sec 1km: 5min48sec
9.3- 7.3km: 37min44sec 1km: 5min11sec

Niit 11 honogiin dotor 40km guisen baina shuu kk(ter 3km ni unendee 3.1km)

今までの走り
(最後9月14日)
9.14- 3km: 13min06sec 1km:4min22sec
9.13- 3km: 13min11sec 1km:4min24sec
9.10- 3km: 13min02sec 1km: 4min21sec
9.9- 10km: 50min45sec 1km: 5min04sec
9.6- 3km: 13min37sec 1km: 4min32sec
9.5- 3km: 13min59sec 1km: 4min40sec
9.4- 7.4km: 43min01sec 1km: 5min48sec
9.3- 7.3km: 37min44sec 1km: 5min11sec

9/12/2011

Running course

7/20/2011

Beltgel

Oird beltgelee hagas hugas l hiij bn.
Harin jin maani nemegdeed gedes haviar zuzaaraad kk

Jogging:
3km-iig 14min garantai l guigeed bn.

Turnik sunialt:
Yer ni ih bohir technikeer suniaj baigaa.
Niit 65 hiij chaddag bolson.
IHdee 26 sunialuudaa . kk


Oor ch hiisen yumgui l baijiine.
Aan tiim bench press 90kg-d 2 udaa l arai chuu hiij bainlee.
Beltgelgui baigaa hun argagui bizdee.

GOOGLE+

Za tegeed tand taalagdsan bol +1 daraarai kk

7/16/2011

Bichil huushuur


Hehe ^^
Ih amarhan hiigddeg
Jinhene amsriig ni chimhej bazaad l boloo kk