Shine onii mend hurgeye ^^
2012 on minii bolon tanii huvid bas negen drama ihtei jil boloh baih. Buh zuil bodsonoor boloh boltugai ^^
あけおめ＾＾
2012年は私たちにとってまたドラマがいっぱい待っている年になるでしょう。思うこと全部思う通りになるよう願います。
1/07/2012
12/07/2011
10km running
Sayahan 10km guilee ^^
New River Race gesen Chibad boldog guilted 10kmt oroltsloo ^^
54min... ehnii 5km 33min, suuliih 21 min kk
Za yahav neg iimerhuu ^^
New River Race gesen Chibad boldog guilted 10kmt oroltsloo ^^
54min... ehnii 5km 33min, suuliih 21 min kk
Za yahav neg iimerhuu ^^
9/14/2011
Jog
Odoog hurtel guisen guiltiin history:
9.14- 3km: 13min06sec 1km:4min22sec
9.13- 3km: 13min11sec 1km:4min24sec
9.10- 3km: 13min02sec 1km: 4min21sec
9.9- 10km: 50min45sec 1km: 5min04sec
9.6- 3km: 13min37sec 1km: 4min32sec
9.5- 3km: 13min59sec 1km: 4min40sec
9.4- 7.4km: 43min01sec 1km: 5min48sec
9.3- 7.3km: 37min44sec 1km: 5min11sec
Niit 11 honogiin dotor 40km guisen baina shuu kk(ter 3km ni unendee 3.1km)
今までの走り
（最後9月14日）
9.14- 3km: 13min06sec 1km:4min22sec
9.13- 3km: 13min11sec 1km:4min24sec
9.10- 3km: 13min02sec 1km: 4min21sec
9.9- 10km: 50min45sec 1km: 5min04sec
9.6- 3km: 13min37sec 1km: 4min32sec
9.5- 3km: 13min59sec 1km: 4min40sec
9.4- 7.4km: 43min01sec 1km: 5min48sec
9.3- 7.3km: 37min44sec 1km: 5min11sec
9.14- 3km: 13min06sec 1km:4min22sec
9.13- 3km: 13min11sec 1km:4min24sec
9.10- 3km: 13min02sec 1km: 4min21sec
9.9- 10km: 50min45sec 1km: 5min04sec
9.6- 3km: 13min37sec 1km: 4min32sec
9.5- 3km: 13min59sec 1km: 4min40sec
9.4- 7.4km: 43min01sec 1km: 5min48sec
9.3- 7.3km: 37min44sec 1km: 5min11sec
Niit 11 honogiin dotor 40km guisen baina shuu kk(ter 3km ni unendee 3.1km)
今までの走り
（最後9月14日）
9.14- 3km: 13min06sec 1km:4min22sec
9.13- 3km: 13min11sec 1km:4min24sec
9.10- 3km: 13min02sec 1km: 4min21sec
9.9- 10km: 50min45sec 1km: 5min04sec
9.6- 3km: 13min37sec 1km: 4min32sec
9.5- 3km: 13min59sec 1km: 4min40sec
9.4- 7.4km: 43min01sec 1km: 5min48sec
9.3- 7.3km: 37min44sec 1km: 5min11sec
9/12/2011
7/20/2011
Beltgel
Oird beltgelee hagas hugas l hiij bn.
Harin jin maani nemegdeed gedes haviar zuzaaraad kk
Jogging:
3km-iig 14min garantai l guigeed bn.
Turnik sunialt:
Yer ni ih bohir technikeer suniaj baigaa.
Niit 65 hiij chaddag bolson.
IHdee 26 sunialuudaa . kk
Oor ch hiisen yumgui l baijiine.
Aan tiim bench press 90kg-d 2 udaa l arai chuu hiij bainlee.
Beltgelgui baigaa hun argagui bizdee.
Harin jin maani nemegdeed gedes haviar zuzaaraad kk
Jogging:
3km-iig 14min garantai l guigeed bn.
Turnik sunialt:
Yer ni ih bohir technikeer suniaj baigaa.
Niit 65 hiij chaddag bolson.
IHdee 26 sunialuudaa . kk
Oor ch hiisen yumgui l baijiine.
Aan tiim bench press 90kg-d 2 udaa l arai chuu hiij bainlee.
Beltgelgui baigaa hun argagui bizdee.
7/16/2011
6/22/2011
6/17/2011
6/13/2011
Jogging
Helsen yosooroo shine gutaltaigaa YOKOHAMA dotor saihan guilee ^^
niit 53min = 12km garan.
Tsug neg tanidag ahtai hamt guisen ^^
Ih sain guideg bolhoor bi jaahan udaad chirsen tal bii kk
Tsag agaar tun saihan zoolon salhitai , hajuud dalain chimeeguihen davalgaa,
Rainbow bridge , Queen tower geed l goy goy barilguud haragdsaar neg l medhed jogging duussan bailaa ^^
Minii huvid barag 2sar JOG hiigeegui baisan tul jaahan changa baiv.
Jin ch nemegdsen.
Za tegeed odoonoos sain guine de ^^
niit 53min = 12km garan.
Tsug neg tanidag ahtai hamt guisen ^^
Ih sain guideg bolhoor bi jaahan udaad chirsen tal bii kk
Tsag agaar tun saihan zoolon salhitai , hajuud dalain chimeeguihen davalgaa,
Rainbow bridge , Queen tower geed l goy goy barilguud haragdsaar neg l medhed jogging duussan bailaa ^^
Minii huvid barag 2sar JOG hiigeegui baisan tul jaahan changa baiv.
Jin ch nemegdsen.
Za tegeed odoonoos sain guine de ^^
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