Ochigdor oird hiigeegui GYM orj jaahan bench press hiilee...
Barag 5sar garan amarchihsan tseejnii bulchin alga bolood dooshoo harin guzeeruu ooh nemegdchihsen ... Yamar ch baisan ooh bulchingaas hongohon gedgiig oilgood l suuj baina.
Bulchin jaahan baihgui bolood guzee aimaar nemegdtsen baihad biein jin adilhan baina hehe.
Bench press: 85kg-2, 90kg-1 hehehe yamartai ch ihdee 90d shahaj baina. butsaad sergeevel hurdan sergeh bololtoi.
Onoodor bulchin saihan bulraad hunduur orgiod tuhtai gegch ni baina.
Za tegeed 5honogiin daraa ...-vel ch
No comments:
Post a Comment