Sayahan 10km guilee ^^
New River Race gesen Chibad boldog guilted 10kmt oroltsloo ^^
54min... ehnii 5km 33min, suuliih 21 min kk
Za yahav neg iimerhuu ^^
12/07/2011
9/14/2011
Jog
Odoog hurtel guisen guiltiin history:
9.14- 3km: 13min06sec 1km:4min22sec
9.13- 3km: 13min11sec 1km:4min24sec
9.10- 3km: 13min02sec 1km: 4min21sec
9.9- 10km: 50min45sec 1km: 5min04sec
9.6- 3km: 13min37sec 1km: 4min32sec
9.5- 3km: 13min59sec 1km: 4min40sec
9.4- 7.4km: 43min01sec 1km: 5min48sec
9.3- 7.3km: 37min44sec 1km: 5min11sec
Niit 11 honogiin dotor 40km guisen baina shuu kk(ter 3km ni unendee 3.1km)
今までの走り
（最後9月14日）
9.14- 3km: 13min06sec 1km:4min22sec
9.13- 3km: 13min11sec 1km:4min24sec
9.10- 3km: 13min02sec 1km: 4min21sec
9.9- 10km: 50min45sec 1km: 5min04sec
9.6- 3km: 13min37sec 1km: 4min32sec
9.5- 3km: 13min59sec 1km: 4min40sec
9.4- 7.4km: 43min01sec 1km: 5min48sec
9.3- 7.3km: 37min44sec 1km: 5min11sec
9.14- 3km: 13min06sec 1km:4min22sec
9.13- 3km: 13min11sec 1km:4min24sec
9.10- 3km: 13min02sec 1km: 4min21sec
9.9- 10km: 50min45sec 1km: 5min04sec
9.6- 3km: 13min37sec 1km: 4min32sec
9.5- 3km: 13min59sec 1km: 4min40sec
9.4- 7.4km: 43min01sec 1km: 5min48sec
9.3- 7.3km: 37min44sec 1km: 5min11sec
Niit 11 honogiin dotor 40km guisen baina shuu kk(ter 3km ni unendee 3.1km)
今までの走り
（最後9月14日）
9.14- 3km: 13min06sec 1km:4min22sec
9.13- 3km: 13min11sec 1km:4min24sec
9.10- 3km: 13min02sec 1km: 4min21sec
9.9- 10km: 50min45sec 1km: 5min04sec
9.6- 3km: 13min37sec 1km: 4min32sec
9.5- 3km: 13min59sec 1km: 4min40sec
9.4- 7.4km: 43min01sec 1km: 5min48sec
9.3- 7.3km: 37min44sec 1km: 5min11sec
9/12/2011
7/20/2011
Beltgel
Oird beltgelee hagas hugas l hiij bn.
Harin jin maani nemegdeed gedes haviar zuzaaraad kk
Jogging:
3km-iig 14min garantai l guigeed bn.
Turnik sunialt:
Yer ni ih bohir technikeer suniaj baigaa.
Niit 65 hiij chaddag bolson.
IHdee 26 sunialuudaa . kk
Oor ch hiisen yumgui l baijiine.
Aan tiim bench press 90kg-d 2 udaa l arai chuu hiij bainlee.
Beltgelgui baigaa hun argagui bizdee.
Harin jin maani nemegdeed gedes haviar zuzaaraad kk
Jogging:
3km-iig 14min garantai l guigeed bn.
Turnik sunialt:
Yer ni ih bohir technikeer suniaj baigaa.
Niit 65 hiij chaddag bolson.
IHdee 26 sunialuudaa . kk
Oor ch hiisen yumgui l baijiine.
Aan tiim bench press 90kg-d 2 udaa l arai chuu hiij bainlee.
Beltgelgui baigaa hun argagui bizdee.
7/16/2011
6/22/2011
6/17/2011
6/13/2011
Jogging
Helsen yosooroo shine gutaltaigaa YOKOHAMA dotor saihan guilee ^^
niit 53min = 12km garan.
Tsug neg tanidag ahtai hamt guisen ^^
Ih sain guideg bolhoor bi jaahan udaad chirsen tal bii kk
Tsag agaar tun saihan zoolon salhitai , hajuud dalain chimeeguihen davalgaa,
Rainbow bridge , Queen tower geed l goy goy barilguud haragdsaar neg l medhed jogging duussan bailaa ^^
Minii huvid barag 2sar JOG hiigeegui baisan tul jaahan changa baiv.
Jin ch nemegdsen.
Za tegeed odoonoos sain guine de ^^
niit 53min = 12km garan.
Tsug neg tanidag ahtai hamt guisen ^^
Ih sain guideg bolhoor bi jaahan udaad chirsen tal bii kk
Tsag agaar tun saihan zoolon salhitai , hajuud dalain chimeeguihen davalgaa,
Rainbow bridge , Queen tower geed l goy goy barilguud haragdsaar neg l medhed jogging duussan bailaa ^^
Minii huvid barag 2sar JOG hiigeegui baisan tul jaahan changa baiv.
Jin ch nemegdsen.
Za tegeed odoonoos sain guine de ^^
6/10/2011
JOG
Udaan huleesnii etsest jog ^^
Shine gutal avsan .
Mizuno size27cm, une 3200yen, blue
Yokohama orj guinee ^^
daraa guimeer humuus baival heleerei boondoo Tsetserleg toirch jog hiitsgeeye ^^
Shine gutal avsan .
Mizuno size27cm, une 3200yen, blue
Yokohama orj guinee ^^
daraa guimeer humuus baival heleerei boondoo Tsetserleg toirch jog hiitsgeeye ^^
6/03/2011
LETS SPORT
Eruul amidral zov hoollolt , tohirson hodolgoon, hureltsehuits noir
ene 3 aas shaltgaalnaa hoo.
Za ter ch yahav.
Today l arai gej jaahan biyee hodolgoh shiv ^^
Ene turnik deer 30suniav. 6×5 =30 kk
Arai l huch muudsan bainlee hoo
ene 3 aas shaltgaalnaa hoo.
Za ter ch yahav.
Today l arai gej jaahan biyee hodolgoh shiv ^^
Ene turnik deer 30suniav. 6×5 =30 kk
Arai l huch muudsan bainlee hoo
4/23/2011
2/19/2011
Fly to mongolia
Mongol ruu 2jiliin omno harij baijee.
Odoo harih geed achaagaa tsugluulaad yanzlaad l baijiine.
Za tegeed Mongold uulzah humuus beltgelee bazaaj baigaarai ^^
Odoo harih geed achaagaa tsugluulaad yanzlaad l baijiine.
Za tegeed Mongold uulzah humuus beltgelee bazaaj baigaarai ^^
2/14/2011
Tsasnaar guiv
Today gadaa tsas yostoi malgailan orjiinooo...
Za ter ch yahav
Dahiad l guiv.
Urjigdarhan guisen tempee aldahgui today genet guimeer sanagdav.
4.25km iig 2 udaa... ochihdoo 23min, irehdee 21min.
Tiim ch bas udaan boloogui yum gedgee oiloo kk
Irehed Salhi yag oodoos taaraad nuur onoson tsas yamar ih ovtgovoo...
Za ter ch yahav
Dahiad l guiv.
Urjigdarhan guisen tempee aldahgui today genet guimeer sanagdav.
4.25km iig 2 udaa... ochihdoo 23min, irehdee 21min.
Tiim ch bas udaan boloogui yum gedgee oiloo kk
Irehed Salhi yag oodoos taaraad nuur onoson tsas yamar ih ovtgovoo...
2/12/2011
Running
Za udtal guigeegui baisnii ur dund zalhuu bolj ehelj baigaagaa mederlee.
Gesen shaltgaanii ulmaas onoodor ogloo 8km guiv.
Yer ni bol odoo baigaa bairnaas garaad Dalain ereg hurtel 4.2km ene zaig irj ochihod 8.4km.
Bainga guideg baihad bol neeh zovolgui 41,42min-d amjaad guichdeg baisan bol....
Today ogloo 50 min garan zartsuulav.
Deerees ni Hol neleed ovdood zamdaa bolimoor ch sanagdav.
Beltgel bainga hiihgui bol ingej ih doroitdogoo gej... Yamar ch baisan mahaaraa oilgov kk
Gehdee ogloo avsan dalain zuragaa oruulchay ^^
Gesen shaltgaanii ulmaas onoodor ogloo 8km guiv.
Yer ni bol odoo baigaa bairnaas garaad Dalain ereg hurtel 4.2km ene zaig irj ochihod 8.4km.
Bainga guideg baihad bol neeh zovolgui 41,42min-d amjaad guichdeg baisan bol....
Today ogloo 50 min garan zartsuulav.
Deerees ni Hol neleed ovdood zamdaa bolimoor ch sanagdav.
Beltgel bainga hiihgui bol ingej ih doroitdogoo gej... Yamar ch baisan mahaaraa oilgov kk
Gehdee ogloo avsan dalain zuragaa oruulchay ^^
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