Running^^

Dahiad l jogging.
1. 3000miig 13min37sec-d guiv.
2. 100m*4set 13sec, 13sec, 12'50",12'00" gej guiv.
bas hetsuu bailaa shuu ><;

zasvar:
/gehdee ene 100m bish baisan bololtoi kk. 80m havitsaa baisan yum shg baina./