9/12/2008

Shot put training

Onoodor 4tsagaas 6tsag hurtel yag 2 tsag beltgelee hiilee.
Za shuud helchihey doo kk.
Baruun gar - 10m00cm shidej chadsan shuu ^^
odoo 10sariin 12 hurtel 11m shidej chaddag bolnoo.

Omno ni yagaad bolohgui baisnaa baga bagaar uhaaraad l yavj baina. Bombogondoo ali boloh ih hurd olgoh heregtei gej...

Hajuugaar ni hicheeliin shalgalt 9sariin22noos30nii hoorond baigaa. Ene uyeer beltgel neleed aldagdah baih.

Gesnees Tseejnees shahaltiin dasgalaa hiij l baigaa. 80kg-5aar 4set... esvel 70kg-8aar 5set...

Onoodor 10m shideed setgel ondor baina shuu kk

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