Oird beltgelee hagas hugas l hiij bn.
Harin jin maani nemegdeed gedes haviar zuzaaraad kk
Jogging:
3km-iig 14min garantai l guigeed bn.
Turnik sunialt:
Yer ni ih bohir technikeer suniaj baigaa.
Niit 65 hiij chaddag bolson.
IHdee 26 sunialuudaa . kk
Oor ch hiisen yumgui l baijiine.
Aan tiim bench press 90kg-d 2 udaa l arai chuu hiij bainlee.
Beltgelgui baigaa hun argagui bizdee.
7/20/2011
7/16/2011
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